Kickboxing / Muy-Thai is a striking art combining pucnhes, kicks, elbows and knees. One of the most effective stand-up Martial Art. Combined with techniques, it provides an excellent opportunity for cardio, weight loss and self defense. Classes are mixed with all levels.

  • Cardio Conditioning
  • Increase core strength , and coordination
  • Self defense

Whether you're looking to increase strenght, confidence, coordination, or you're just looking for a kickass workout, kickboxing will keep you coming back for more. The flexibility of the term (and its students) has contributed to the sport's tremendous popularity: you'll find kickboxing classes focusing on everything from cardio conditioning and core strength to self-defense, martial arts, and one-on-one competition. Try is today and you'll be hooked.

Master Bowman, head coach for kickboxing has over 50 kickboxing matches and 3 professional Mixed Martials Arts fights including a win over legendary butterbean in under 3 minutes.